The value of massage - The next time you feel like popping a pain pill, consider getting a massage instead. Massages have many health benefits

HEALTH-BAD FAT _ It once was thought that all fat was bad, which turned out to be wrong. But trans fat, created when oils are partially hydrogenated, is beyond bad. It's so bad, in fact, that it earned the label "metabolic poison" from a Harvard School of Public Health professor

BEAUTY-FASH- The dangers of mesotherapy, a procedure that claims to melt away excess fat.

You may have heard of an injection cocktail called mesotherapy to treat unwanted cellulite. Advocates claim it can also melt away excess fat, or that it is the fountain of youth, with the ability to reverse the signs of aging without surgery.